10 Of the Best Fitness Sites

I used to but a ton of magazines. Seriously, loads. I’d stand in Smiths like a kid in a sweet shop, picking from the latest health and fitness titles. After all, we need to stay cutting edge in the industry, right? Research and all that.

How to Run faster

There comes a time when every runner starts to chase their PB. We often (rightly) start our running journey with no pressure, entering races with echoes of "oh, I'm not worried about my time, I just want to finish".

Lust List

In the name of all things festive, this edition of the Lust List takes on more of a 'wish list' theme. I've been scouring the Internet for goodies to put on my Christmas list this year and invite you all to join me in a spot of lusting. It IS the season for giving after all, yes?

Santa Run 2012

Well, this was quite possibly the most hilarious event I've taken part in EVER.

This lunchtime I gathered with my husband, our 2 under-fives and 200-odd other revellers for one of several Santa Runs taking part across the country. In aid of Children's Hospice South West, this particular route took us on a 2k route through the centre of Wells and around the historic cathedral.

4 Ways to Rev Up Your Runs

We’ve all been there, right? The dread at the prospect of the long run, the pep-talks 4 miles in when the body’s willing but the brain is having none of it. Yep, I’m talking about the challenge of the long run when you just. Can’t. Switch. Off. You need to get the miles in but your inability to zone out is making every step a chore.