10 Of the Best Fitness Sites

I used to but a ton of magazines. Seriously, loads. I’d stand in Smiths like a kid in a sweet shop, picking from the latest health and fitness titles. After all, we need to stay cutting edge in the industry, right? Research and all that.

Exercise is for life...

Oh come on, we've all done it. We spend the week after Christmas saying 'From next week I'm on a health kick and will lose this weight'. Then the week after that we join a gym/take up running/start Zumba. Then by 3 months later the gym card/trainers/sweatband is gathering dust for the next 9 months until the cycle starts again.

4 Ways to Rev Up Your Runs

We’ve all been there, right? The dread at the prospect of the long run, the pep-talks 4 miles in when the body’s willing but the brain is having none of it. Yep, I’m talking about the challenge of the long run when you just. Can’t. Switch. Off. You need to get the miles in but your inability to zone out is making every step a chore.