How Does She Do It? Finding Time to Train When You Have Kids

You know before you had kids, you were always looking for an excuse not to exercise? Now you have the perfect excuse not to exercise (too tired/no childcare/no time/no cash), yet you'd give anything for an hour to yourself to hit the gym. Sound familiar?

Bye-Bye Baby Belly: Exercise After Pregnancy

Having a baby is a pretty massive thing, right? You watch your body change, waistline become non-existent, belly swell to bursting point and chest grow to Jordan-size proportions.

Once the baby is here, there comes a time (after the initial all-encompassing-I-don’t-care-what-I-look-like-I-just-need-some-sleeeeeep phase) when you look at your now-alien body and hanker after your pre-pregnancy figure. You have lumps where none existed, wobbly bits which once were firm and a road-map of stretch marks spanning your midriff.