Lift Weight to Lose Weight

Yep, thats right. If you want to lose weight(well, inches/fat but for the sake of this post let’s call it weight loss as we’re all familiar with the term) you need to lift weights. Resistance training is key to a successful, and more importantly sustainable loss.

5 Ways to boost metabolism

So, your metabolism is the process your body goes through to convert food into energy. The faster your metabolic rate, the greater number of calories are being distributed to the cells for use.